Chef's Blog, Chef's Notes Plus

The Mighty Chickpea

Chickpeas, also known as garbanzo beans, are a nutrient-dense legume that have been a staple in diets across various cultures for centuries. Chickpeas are particularly valued for their high protein content, which is essential for muscle repair and growth. They are also rich in dietary fiber, which supports digestive health […]

Chef's Blog, Chef's Notes Plus

Tips for Creamy, Cozy Plant-Forward Soups

Chicken noodle soup and minestrone are great, but there are few things more crave-worthy than a creamy, rich, and hearty soup. Of course, the ingredients that make those soups so tasty—cream, butter, cheese, beef—are not always high on our list of healthy ingredients, or you might follow a vegan diet. […]

Chef's Notes Plus

Tips for Enjoying Beans

You may, for any number of reasons, be thinking that it’s time to introduce more beans into your routine. And we get it! They are vegetarian and vegan sources of protein, they are gluten-free, they are heart-healthy, and inexpensive. What’s not to love? But unless you grew up eating lots […]

Chef's Notes Plus

Using Fresh Fava Beans

If you’ve been lucky enough to venture out to the farmers’ market, you may have found fresh fava beans—one of the most underappreciated spring veggie! Though you can buy dried fava beans all year long, if you haven’t enjoyed them fresh, well, you’ve really barely experienced them. Fresh fava beans […]

Sandwiches

Vegetable Burgers

Makes 8 servings Ingredients 4 carrots, grated 2 celery stalks, grated 1 onion, grated 1/4 cup minced bell pepper (any color) 3/4 cup minced button or cremini mushrooms 8 scallions, minced 2 eggs, lightly beaten 1/2 cup chopped pecans 1 tablespoon chopped fresh thyme 2 garlic cloves, minced 1 teaspoon […]

Appetizers, Hors D’oeuvre, and Snacks, Side Dishes

Vegetable Carpaccio

Makes 6 servings Ingredients Berbere Drizzle 1 tablespoon sesame oil 2 tablespoons safflower oil 1 tablespoon Dry Berbere Spice Blend  Garlic Drizzle 1 teaspoon lemon juice 2 teaspoons water 2 garlic cloves Sea salt, to taste 3 tablespoon safflower or olive oil 1 kohlrabi (see note), peeled 1 watermelon radish, […]

Main Dishes

Vegetable Potpie

This pot pie is just as cozy and comforting as the classic chicken version, thanks to savory mushrooms, hearty potatoes, and just enough cream! Though we’ve included some classic veggies, you can substitute just about any of your favorite farmers’ market finds, like parsnips, turnips, or corn. Don’t forget to […]