Chef's Blog, Chef's Notes Plus

Diabetes-Friendly Cooking

Amidst the flurry of concerns a new diabetes diagnosis can bring, what to cook for dinner can seem like a huge hurdle. Simple everyday tasks like packing lunch or entertaining friends brings a new set of challenges. Receiving the news that you have prediabetes or diabetes is a food lover’s […]

Chef's Blog

Diabetes-Friendly Cooking

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward dinners, or simply […]

Cookies

Diabetes-Friendly Pecan Cookies

Makes 22 cookies Ingredients 4 ounces chopped pecans (about 1 cup) 4 ounces (1 stick) butter 1/2 teaspoon vanilla extract 1/4 teaspoon kosher salt 1/4 cup sucralose granulated sweetener 1 1/2 teaspoons brewed coffee, cooled 1 cup white whole wheat flour, sifted 1 teaspoon ground cinnamon 2 teaspoons granulated sugar […]

Chef's Blog

Heart-Healthy Cooking

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward dinners, or simply […]

Chef's Blog, Chef's Notes Plus

Holiday Entertaining Tips for Special Diets

Entertaining guests with special diets is not new, but it certainly seems to be more common. As we all become more health-conscious and aware of what makes us feel good (and bad!), we face lots of ingredient hurdles as we prepare for our holiday meals. If cooking for special diets […]

Chef's Blog

Plant-Forward Cooking

At CIA Foodies and our members’ page DISH, we embrace healthy cooking for healthy lives, whatever that may mean for you. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward dinners, or simply […]