Free Recipes, Soups and Stews

Silky Zucchini Soup

Makes 4 servings This simple summer recipe is inspired by the menu at Savor on our San Antonio, Texas campus. Garnish the soup with diced, julienned, or shaved zucchini, if you like. We especially like it with a crusty piece of bread for dipping! This recipe makes about four 1 […]

Soups and Stews

Squash Soup with Ginger Cream

Serves 6 to 8 Use whatever hard-skinned squash that you can find, like butternut, pumpkin, calabaza. For a vegan version, use olive oil instead of butter, omit the milk and whipped cream garnish. Add 1 cup of raw cashews in Step 2, which will make the blended soup creamy. Ingredients […]

Soups and Stews

Strawberry Rhubarb Soup

Makes 6 servings You may not be making fruit soup on the average weeknight, but we love it for a special brunch or dinner during the spring and summer. This recipe is cold and refreshing, and it showcases the sweet and tart brightness of the classic fruit duo: strawberries and […]

Free Recipes, Soups and Stews

Sweet Potato and Peanut Soup

Makes 8 servings The whipped cream garnish is by no means mandatory, but it’s pretty tasty. You can use your blender or even hand whip the ingredients. For a vegetarian soup, use vegetable broth in place of the chicken broth.

Soups and Stews

Thai-Style Fresh Pea Soup

Makes 6 to 8 servings This delicate soup captures the essence of fresh peas. It’s a great recipe to try if you have a bumper crop of peas—either from your own garden or at your local farm stand—or if you’re looking for an easy starter course for an evening of […]

Soups and Stews

Thai-Style Hot and Sour Soup

Makes 8 servings Ingredients 4 oz small medium shrimp (41/50), peeled, deveined, and butterflied 2 oz thin rice noodles (rice vermicelli) 2 qt Chicken Broth or fish stock 1 lemongrass stalk, cut into 2-inch pieces, smashed 1/4 cup nam pla (Thai fish sauce) 2 tablespoons chile oil 1 tablespoon fresh […]

Chef's Blog, Chef's Notes Plus

Tips for Creamy, Cozy Plant-Forward Soups

Chicken noodle soup and minestrone are great, but there are few things more crave-worthy than a creamy, rich, and hearty soup. Of course, the ingredients that make those soups so tasty—cream, butter, cheese, beef—are not always high on our list of healthy ingredients, or you might follow a vegan diet. […]

Chef's Notes Plus

Try Chilled Soups for Summer

Cold soups refresh the palate, regardless of when in the meal they are served; as first-course offerings, appetizer courses, hors d’oeuvre, or desserts. They may be presented in a variety of ways dependent on the type of gathering or party. For an event where people will be standing (more of […]

Soups and Stews

Tuscan White Onion Soup

Makes 1 1/2 quarts This soup is a winter favorite. It pairs one of our favorite spices, cardamom, with white onions, crispy prosciutto, and shaved Parmigiano-Reggiano for a combination of sweet, salty, and buttery that will knock your socks off. Ingredients Soup 1/4 cup olive oil or unsalted butter 2 […]

Soups and Stews

Udon Noodle Pot

Makes 8 servings Ingredients Dashi 2 large pieces (about 3 oz) of kombu, cut into 3-in squares 6 cups cold water 2 cups dried bonito flakes Udon Noodle Pot 24 oz fresh or dry udon noodles 1 tablespoon peanut oil or vegetable oil 6 cups Dashi, or prepared dashi 12 […]

Chef's Notes Plus

What I’m Cooking: Lentil Soup

We may be socially isolated, but that doesn’t mean we can’t make new friends. Let me start! Hi, CIA DISH! I’m Laura, and I am the editor here. You might come to recognize my voice (at least, my written one) throughout the recipes and posts on this site. I’m a […]