Soups and Stews

Chicken Tortilla Soup

Makes 6 Servings A hot bowl of chicken soup nourishes more than just our bellies, and this recipe is the perfect way to share your warmth and good cheer. Substitute vegetable broth and cooked black beans for the chicken for your vegetarian friends and family. Ingredients 4 teaspoons minced garlic […]

Soups and Stews

Chilled Cream of Avocado Soup

Makes 4 to 6 servings This easy soup manages to preserve the elusive flavor of the avocado. Use only very ripe avocados for this soup. If you buy avocados that aren’t ripe yet, you can speed the ripening process by placing them in a paper bag with an apple and […]

Allergen Friendly, Free Recipes, Soups and Stews

Corn and Squash Soup

Makes 4 to 6 servings The basil is a nice bright flavor in this quick and easy broth, but you can use whatever herb you may have on hand. Substitute zucchini for the yellow squash, if necessary. We like to serve this with puréed roasted peppers or sun-dried tomatoes, if […]

Soups and Stews

Corn Chowder With Chiles & Monterey Jack Cheese

Makes 6 servings Ingredients 1 quart corn kernels, fresh or frozen 1 cup heavy cream 2 slices bacon, minced 1 onion, medium, finely diced 1 red bell pepper, finely diced 1 celery stalk, finely diced 1 garlic clove, minced 1 1/2 quarts chicken broth 3 yellow potatoes, peeled and diced […]

Main Dishes, Soups and Stews

Crab and Mushroom Chowder

Makes 8 servings Many supermarkets now carry a greater selection of mushroom varieties, such as shiitake, oyster, and cremini mushrooms. You can make this delicious chowder using a single variety or a combination. Avoid white mushrooms, though; they don’t have the flavor and texture needed for this hearty soup. Ingredients […]

Soups and Stews

Cream Of Broccoli Soup

Makes 8 servings Ingredients 2 lb broccoli, separated into stems and florets, stems peeled 1/4 cup olive oil 1 medium yellow onion, chopped 1 leek, white and light green parts, chopped 1 celery stalk, chopped 1/4 cup all-purpose flour 6 cups vegetable stock or chicken broth 1/2 cup heavy cream, […]

Soups and Stews

Cream of Mushroom Soup

Makes 8 servings More “exotic” varieties of mushrooms, such as cremini and oyster, work well in this soup, as do regular white mushrooms. Use a combination or a single variety, depending on your taste and what’s available. You may also opt to season the soup with a touch of sherry […]

Soups and Stews

Cream Of Tomato Soup

Makes 8 servings Ingredients 2 tablespoon olive oil 1 1/2 cups chopped yellow onion 1 tablespoon chopped garlic 1 quart vegetable stock One 28-oz can plum tomatoes 1 cup heavy cream Kosher salt, as needed Ground white pepper, as needed Basil chiffonade, as needed Directions Heat the oil in a […]

Main Dishes, Soups and Stews

Diabetes-Friendly Cuban-Style Black Bean Soup

Makes 6 servings We love the added flavor from the spices, sun-dried tomato, and sherry vinegar in this diabetes-friendly black bean soup. Garnish it with some mixed grains and wilted spinach and it becomes addictive. Ingredients 12 ounces dried black beans 8 cups low-sodium chicken broth 1 sachet d’épices (2 […]

Soups and Stews

Dominican-Style Crème de Auyuma (Pumpkin Soup)

This cozy soup gets its creaminess from the rich auyuma squash and a last minute addition of coconut milk. Check your local Latino market for a variety of hard-skinned squashes for the soup. Ingredients 1 tablespoon olive oil 1/2 lb white onion, chopped 2 stalks celery, chopped 1 tablespoon minced […]

Soups and Stews

Farmer’s Delight Puréed Soup with Garden Gremolata

Makes about 10 cups Ingredients 2 lb. seasonal vegetables (see suggested options below)  3 garlic cloves 2 shallots 2 tbsp. oil 4 cups chicken or vegetable broth  1⁄2 cup white wine  1 tsp. finely chopped thyme leaves  1 bay leaf 2 cups heavy cream Salt, to taste Lemon juice, to […]

Allergen Friendly, Soups and Stews

Gazpacho

Makes 8 servings This is a very simple, straightforward, no-frills gazpacho recipe. It is tangy and fresh, with a full-bodied texture thanks to a generous pour of olive oil. Experiment with proportions to find your perfect balance. Ingredients 4 lb tomatoes, cored and chopped 2 cups chopped green pepper 2 […]