At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward […]
Menus of Change: Plant-Forward Cooking
At CIA Foodies and our members’ page DISH, we embrace the Menus of Change principles for healthy, sustainable, and delicious food choices at home. With recipes, technique posts, and instructive videos, you’ll find the tools you need to build your kitchen confidence. Whether you follow a special diet, enjoy plant-forward […]
Minted Fava Beans
Makes 5 small-bite servings Ingredients 2 lb fresh fava beans 1/4 cup extra-virgin olive oil 3 shallots, thinly sliced Finely grated zest and juice of 1 lemon Salt, to taste Freshly ground black pepper, to taste 1 tablespoon shredded or chopped mint leaves Directions In a medium sauté pan, heat […]
Mixed Grain Pilaf
Makes 6 cups, approximately 10 to 12 servings This pilaf is delicious, but neutral flavored, making it a great mix-and-match meal prep recipe. Eat at as a hot side dish, chilled and sprinkled over green salads, or mixed with leftover meats and veggies to stuff peppers or eggplant. Ingredients 2 […]
Moo Shu Vegetables
Makes 8 servings Sweet and spicy crisp vegetables wrapped in paper thin pancakes make a healthy and easy alternative to ordering in. Moo shu pancakes are available in Asian groceries and well-stocked supermarkets, but if you cannot find the pancakes, flour tortillas can be used as a substitute. Don’t be […]
New Video: Making Quick Pickles
July is Oh No All my Cucumbers Grew at the Same Time What Do I Do with Them month, and there is only one answer to that: Pickles! In this video, DISH editor Laura shows you exactly how easy it is to make refrigerator pickles and talks you through some […]
Not-So-Mysterious Mushrooms
Though mushrooms grow throughout the year, they are widely regarded as seasonally fall (except morels, which are the best part of the spring!). White button and cremini mushrooms (often called baby bellas) are the old stand-by. They are inexpensive, sturdy, and neutral in flavor. But as much as we love […]
Our Favorite Summer Produce (and How to Use Them)
No matter what part of the country you live in, summer is the season of abundance. Farmers’ markets are full to overflowing, and backyard gardens are starting to produce in earnest. Who wouldn’t want to cook with all those colors and flavors for inspiration? We’ll highlight some of our favorites […]
Pappardelle with Broccoli Rabe and Ricotta
Serves 6 to 8 We love this recipe with homemade chestnut pappardelle, but for a simple meal, any pasta will do. Substitute broccoli, broccolini, or even chopped Swiss chard for the broccoli rabe. Ingredients 2 lb broccoli rabe Kosher salt, as needed 10 tbsp extra-virgin olive oil 2 garlic cloves, […]
Pasta e Ceci (Pasta & Chickpeas)
Makes 4 to 6 servings This is a classic Italian dish that showcases chickpeas and a flavorful broth. You can cook the chickpeas a day or two ahead, and then the dish will come together in a flash for a busy weeknight. Ingredients 1 lb dried chickpeas (about 2 1/2 […]
PICKLED CARROTS
Makes about 1 cup
Pineapple and Jicama Salsa
Makes 2 cups