A crowd favorite and hero of the plant-forward kitchen, chickpeas, also known as garbanzo beans, are a versatile ingredient in sweet or savory recipes. Widely known for its high protein and fiber content, this pulse is found in many Middle Eastern and Indian recipes, including hummus, falafel, salads, pastas, and […]
Popular belief suggests that it is better to eat vegetables raw or undercooked, as heating supposedly strips the produce of its nutritional benefits. In rare cases, or if the vegetable is poorly prepared, this might be true. Properly executed, cooking actually improves palatability and digestibility as well as nutritional accessibility. […]
Makes 4 to 6 servings This salad is simple as summer, with the season’s biggest flavor powerhouse ingredients. Serve it as a side dish or as a main course topped with grilled shrimp or stewed beans. We love it for lunch with a slice of crusty bread to soak up […]
Corn: looks like a vegetable and tastes like dessert. Enjoying summer corn is probably the easiest thing you do all year. To date, we’ve never met a person who doesn’t like it. It can be eaten raw, but even if you cook it, it takes less than five minutes. It’s […]
Makes 6 to 8 servings Ingredients 1 lb dried pinto beans 5 1/2 cups water 2 1/2 cups chopped yellow onions 3 ancho chiles, seeds and membranes removed 1 teaspoon ground cumin 2 teaspoons tomato paste 1 teaspoon dried Mexican oregano 2/3 cup milk 2 tablespoons vegetable oil 2 garlic […]
Makes 4 to 6 servings We don’t like to dumb food down for kids, but we also know that sometimes kids are picky. So this plant-forward (vegan, in fact!) pasta salad is just a good starting point. The tangy chickpea dressing is creamy like mayo, but packed with protein. Add […]
Makes 2 servings The daikon radish (found at any Asian market) is a very large, long root vegetable that has a milder flavor than other radishes. Because they are so long you can use a julienne peeler or a mandoline to slice long, thin, strands of “spaghetti.” Ingredients 1 teaspoon […]
Amidst the flurry of concerns a new diabetes diagnosis can bring, what to cook for dinner can seem like a huge hurdle. Simple everyday tasks like packing lunch or entertaining friends brings a new set of challenges. Receiving the news that you have prediabetes or diabetes is a food lover’s […]
One of the best and easiest Thanksgiving side dishes is a platter of simple roasted vegetables. We’ve talked about the basics of roasting veggies, but let’s talk about how to dress them up for the holidays. For a typical weeknight dinner, you most likely roast your vegetables in olive oil […]
Whether it’s for long-term storage, sweet treats, or prep for a long hike, drying foods is a great way of not just preserving food by extending its shelf life, but also reducing their size and weight for efficient storage or carrying. There are multiple techniques for drying and dehydrating foods. […]
Making jam can feel like an overwhelming project, mostly because of the labor-intensive canning process. But making jam doesn’t requirecanning and can actually be a really quick way to preserve fruits at their peak season! Depending on where you live, you are either knee-deep in strawberries or waiting expectantly for […]
Makes 4 servings Salted edamame is a protein-rich snack that is perfect for a happy hour or party snack. It’s great on its own, sprinkled with seasoned salt, or alongside a tangy dip, like this tarragon dipping sauce. If you don’t love tarragon, substitute any herb that you prefer. Ingredients […]