Chef's Notes Plus

What I’m Cooking: Lentil Soup

We may be socially isolated, but that doesn’t mean we can’t make new friends. Let me start! Hi, CIA DISH! I’m Laura, and I am the editor here. You might come to recognize my voice (at least, my written one) throughout the recipes and posts on this site. I’m a […]

Chef's Notes Plus

What I’m Cooking: Tangy Couscous Salad

One of my favorite flavor profiles is the Italian agrodolce, a sweet and sour sauce that makes any dish more exciting. Made simply by reducing vinegar with honey, agrodolce can be created on its own and added to dishes later, but I often prepare this sticky and sweet sauce in […]

One-Dish Meals

White Beans with Salsa Verde

Makes 4 to 6 servings These beans, a nice crusty bread, and a chiled glass of wine make the perfect light summer dinner or brunch dish. Salsa verde is an herby Italian sauce with hundreds of variations, so don’t hesitate to change the proportions of the sauce to suit your […]

Main Dishes

Whole Wheat Penne with Roasted Cauliflower and Parsley Pesto

Pesto typically made with basil can be made with a variety of herbs including arugula, cilantro, dill, oregano, rosemary, sage, tarragon, and thyme. Pesto originated in Genoa, Italy and gets its name because it was originally made with a mortar and pestle. Ingredients 2 lb cauliflower, sliced in 2-in x […]

Breakfast and Brunch, Main Dishes

Zucchini-Mushroom Griddlecakes

Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]