We may be socially isolated, but that doesn’t mean we can’t make new friends. Let me start! Hi, CIA DISH! I’m Laura, and I am the editor here. You might come to recognize my voice (at least, my written one) throughout the recipes and posts on this site. I’m a […]
What I’m Cooking: Seared Broccoli with Peanut Sauce
Peanut sauce is, to me, sort of what I think ketchup is to 3 year olds. I can eat it on anything, and often, whatever I’m eating it with is the vehicle for the sauce, rather than an equal partner. That’s why this week, when I had a few heads […]
What I’m Cooking: Tangy Couscous Salad
One of my favorite flavor profiles is the Italian agrodolce, a sweet and sour sauce that makes any dish more exciting. Made simply by reducing vinegar with honey, agrodolce can be created on its own and added to dishes later, but I often prepare this sticky and sweet sauce in […]
White Beans with Salsa Verde
Makes 4 to 6 servings These beans, a nice crusty bread, and a chiled glass of wine make the perfect light summer dinner or brunch dish. Salsa verde is an herby Italian sauce with hundreds of variations, so don’t hesitate to change the proportions of the sauce to suit your […]
Whole Wheat Penne with Roasted Cauliflower and Parsley Pesto
Pesto typically made with basil can be made with a variety of herbs including arugula, cilantro, dill, oregano, rosemary, sage, tarragon, and thyme. Pesto originated in Genoa, Italy and gets its name because it was originally made with a mortar and pestle. Ingredients 2 lb cauliflower, sliced in 2-in x […]
Wild Rice with Apples and Butternut Squash
Makes 10 servings This recipe uses chicken broth, but you can substitute vegetable broth, fruit juice, or even water for a vegetarian or vegan dish to serve as a main course at Thanksgiving dinner.
Zucchini-Mushroom Griddlecakes
Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]