Serves 6 to 8 Use whatever hard-skinned squash that you can find, like butternut, pumpkin, calabaza. For a vegan version, use olive oil instead of butter, omit the milk and whipped cream garnish. Add 1 cup of raw cashews in Step 2, which will make the blended soup creamy. Ingredients […]
Makes 4 servings Kale is such a hearty and versatile vegetable. The salty cashews and sweet and tart flavors from the raspberries contrast with the earthy kale. The lemon-infused olive oil can be found at most grocery stores. Ingredients 1 1/2 tablespoons lemon-infused olive oil 1/2 small red onion, diced […]
Makes 16 Ingredients 1/2 cup olive oil 1 cup minced onions 1/2 cup minced fennel 2 tablespoons minced garlic 1 cup short-grain rice 1 1/2 cups finely diced tomato Salt, to taste Ground black pepper, to taste 1/4 cup minced scallions, white portion only 1/4 cup minced parsley 1/4 cup […]
Makes 4 servings These are a super-simple vegan dinner that is both flavorful and super filling. We used black beans and sweet potato to fill our corn tortillas, but you can substitute butternut squash and chickpeas, if that’s what you have on hand. You can make the pineapple-avocado cream a […]
Makes 6 servings This Middle Eastern herb salad is fresh and bright, with a chewy bite from soaked bulgur wheat. Enjoy it over lettuce, stuffed into a pita, or served alongside hummus and warm flatbreads. Ingredients 1/2 cup fine bulgur wheat 1 teaspoon kosher salt, plus more to taste 2 […]
Makes 4 to 6 servings Tempeh is made from fermented soy beans, and is a crumbly, neutral-flavored substitute for ground meat. Look for it in the refrigerated section near the tofu and vegan cheeses. Ingredients Three 6-inch diameter corn tortillas, cut into 1/8-inch strips 1 lime, cut in half 1 […]
Makes 6 to 8 servings This delicate soup captures the essence of fresh peas. It’s a great recipe to try if you have a bumper crop of peas—either from your own garden or at your local farm stand—or if you’re looking for an easy starter course for an evening of […]
Our world sometimes feels much larger than it once did, and at a time when we can buy produce from half a world away whenever we want it, some traditional methods of food preservation, like canning, may seem like old news. But for many of us, there is a sort […]
Chickpeas, also known as garbanzo beans, are a nutrient-dense legume that have been a staple in diets across various cultures for centuries. Chickpeas are particularly valued for their high protein content, which is essential for muscle repair and growth. They are also rich in dietary fiber, which supports digestive health […]
Chicken noodle soup and minestrone are great, but there are few things more crave-worthy than a creamy, rich, and hearty soup. Of course, the ingredients that make those soups so tasty—cream, butter, cheese, beef—are not always high on our list of healthy ingredients, or you might follow a vegan diet. […]
You may, for any number of reasons, be thinking that it’s time to introduce more beans into your routine. And we get it! They are vegetarian and vegan sources of protein, they are gluten-free, they are heart-healthy, and inexpensive. What’s not to love? But unless you grew up eating lots […]
Makes 8 servings If you have the grill going, you can cook the corn on the grill instead of in the oven. Ingredients 4 ears corn on the cob with husks still attached Kosher salt, as needed 6 cups mesclun lettuce mix, rinsed and dried 3 red beefsteak tomatoes, sliced […]