Makes 4 servings These roll-ups are a variation on an onion tart with blue cheese and walnuts. Red wine is a natural with this hearty appetizer. It was paired with Whitecliff Vineyard’s Merlot at a vegetarian wine tasting event in New York State’s Hudson River Valley. Both the roll-ups and […]
Makes 4 servings These cabbage rolls will be enjoyed by seafood lovers and non-seafood lovers alike. Keep some cooked wild rice in the freezer in small portions so it is available to add into dishes such as this one. You can also use rinsed, canned salmon in place of the […]
Makes 8 servings Ingredients 2 cups low-sodium chicken broth 1 cup water 1 cup pearl barley 2 teaspoons olive oil 1/2 pound sweet Italian-style turkey sausage, casings removed 1 medium yellow onion, diced 2 garlic cloves, minced 2 teaspoons Italian seasoning 1/2 teaspoon freshly ground black pepper One 8-ounce package […]
Makes 4 servings Kale is such a hearty and versatile vegetable. The salty cashews and sweet and tart flavors from the raspberries contrast with the earthy kale. The lemon-infused olive oil can be found at most grocery stores. Ingredients 1 1/2 tablespoons lemon-infused olive oil 1/2 small red onion, diced […]
Makes 4 to 6 servings Tempeh is made from fermented soy beans, and is a crumbly, neutral-flavored substitute for ground meat. Look for it in the refrigerated section near the tofu and vegan cheeses. Ingredients Three 6-inch diameter corn tortillas, cut into 1/8-inch strips 1 lime, cut in half 1 […]
Makes 4 servings Whole wheat pasta is more than just a “healthy” alternative to traditional pasta. It also lends texture and flavor to a simple dish like this one. You can substitute the chicken for a flaky white fish, shrimp, or even stewed white beans, if you like. If you […]
Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]