Moo Shu Vegetables

Makes 8 servings

Sweet and spicy crisp vegetables wrapped in paper thin pancakes make a healthy and easy alternative to ordering in. Moo shu pancakes are available in Asian groceries and well-stocked supermarkets, but if you cannot find the pancakes, flour tortillas can be used as a substitute. Don't be afraid to substitute veggies you may have handy in the fridge, like mushrooms, onion,

Ingredients

  • 3 tablespoons peanut or canola oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon scallion, minced
  • 1 red pepper, cut in 1–2 inch strips
  • 4 celery stalks, cut in 1–2 inch strips
  • 4 carrots, cut in 1–2 inch strips
  • 1/2 head Napa cabbage, chiffonade
  • 2 tablespoons hoisin sauce, plus more for serving
  • 3 tablespoons soy sauce or gluten-free tamari
  • 1 tablespoon sesame oil
  • 1 egg, beaten (optional)
  • 16 moo shu pancakes or white rice, for serving

Directions

  1. Heat the oil in a wok or large sauté pan.Add the garlic, ginger, and scallion. Stir-fry until aromatic.
  2. Add the red pepper, celery, carrots, and cabbage. Stir-fry until tender, approximately 2 minutes. Stir in the hoisin sauce, soy sauce, and sesame oil.
  3. Make a well in the middle of the vegetable mixture, pour in the egg, if using, and let it set for 30 seconds, and then break up into vegetables.
  4. Serve with moo shu pancakes and extra hoisin sauce, if you like. The pancakes can be heated in a stack with a damp cloth over them in the microwave or oven.

CIA FOODIES


Moo Shu Vegetables

Moo Shu Vegetables
Makes 8 servings Sweet and spicy crisp vegetables wrapped in paper thin pancakes make a healthy and easy alternative to ordering in. Moo shu pancakes are available in Asian groceries and well-stocked supermarkets, but if you cannot find the pancakes, flour tortillas can be used as a substitute. Don't be afraid to substitute veggies you may have handy in the fridge, like mushrooms, onion,

Ingredients

  • 3 tablespoons peanut or canola oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon scallion, minced
  • 1 red pepper, cut in 1–2 inch strips
  • 4 celery stalks, cut in 1–2 inch strips
  • 4 carrots, cut in 1–2 inch strips
  • 1/2 head Napa cabbage, chiffonade
  • 2 tablespoons hoisin sauce, plus more for serving
  • 3 tablespoons soy sauce or gluten-free tamari
  • 1 tablespoon sesame oil
  • 1 egg, beaten (optional)
  • 16 moo shu pancakes or white rice, for serving

Directions

  1. Heat the oil in a wok or large sauté pan.Add the garlic, ginger, and scallion. Stir-fry until aromatic.
  2. Add the red pepper, celery, carrots, and cabbage. Stir-fry until tender, approximately 2 minutes. Stir in the hoisin sauce, soy sauce, and sesame oil.
  3. Make a well in the middle of the vegetable mixture, pour in the egg, if using, and let it set for 30 seconds, and then break up into vegetables.
  4. Serve with moo shu pancakes and extra hoisin sauce, if you like. The pancakes can be heated in a stack with a damp cloth over them in the microwave or oven.

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