Makes 8 servings Ingredients 6 ounces pinto beans, canned 1/2 cup onion, diced 1/2 tablespoon garlic, minced 1 tablespoon peanut oil 1 1/2 cups vegetable stock 3/4 cup long grain rice 1 tablespoon tomato paste 1 tablespoon white balsamic vinegar 2 teaspoons chipotle peppers, chopped 1 teaspoon cumin seeds Salt, […]
Makes 4 to 6 servings Directions Wash the zucchini and carrots and finely grate (or you can also grind in a food processor). Finely mince or grind the mushrooms in a food processor. Remember, the smaller you can get the veggies, the better you’ll be at disguising them! Heat […]
Makes 6 servings Venison’s rich flavor and color has made it one of my favorite meats. It is also low in fat and is now fairly easy to purchase. If venison is unavailable, this recipe can be made using any dark game or poultry; duck is virtually interchangeable with venison. […]
Makes 6 servings Braising chicken in vinegar is a very popular cooking method in the Mediterranean. You will find numerous variations in different countries and regions, but this particular recipe is a version of the French poulet sauté au vinaigre, or vinegar chicken. The method calls for marinating the chicken […]
Pesto typically made with basil can be made with a variety of herbs including arugula, cilantro, dill, oregano, rosemary, sage, tarragon, and thyme. Pesto originated in Genoa, Italy and gets its name because it was originally made with a mortar and pestle. Ingredients 2 lb cauliflower, sliced in 2-in x […]
Makes 10 servings This recipe uses chicken broth, but you can substitute vegetable broth, fruit juice, or even water for a vegetarian or vegan dish to serve as a main course at Thanksgiving dinner.
Makes 9 griddlecakes These savory griddlecakes are one of our favorite diabetes-friendly recipes, using a whole wheat baking mix for a little extra convenience. Any salt-free, dried herb mixture can be used in these savory griddlecakes. Serve them with extra sautéed mushrooms on top if desired. Ingredients 2 teaspoons olive […]