Allergen Friendly, Breakfast and Brunch

Peach Mango Green Smoothie

Makes 2 servings This is a super simple, super delicious, superfood smoothie! Customize your smoothie however you like, adding different fruits and veggies, or other ingredients like seeds, nuts, or yogurt. Ingredients 1/2 cup sliced peaches, fresh or frozen 1/2 cup chopped mango, fresh or frozen 1/2 cup baby spinach […]

Allergen Friendly, Desserts

Raspberry Granita

Makes 2 pints Ingredients 1 1/4 cup raspberries 1 1/2 cups water 1/4 cup sugar 1 1/2 teaspoons lemon juice, fresh Directions Push the raspberries through a wire-mesh sieve into a small bowl to make a purée. Stir all of the ingredients until blended and the sugar has dissolved. Pour […]

Allergen Friendly, Salads, Side Dishes

Roasted Beets with Feta and Tangerines

Makes 5 servings This beet dish can be served warm, room temperature, or even chilled as a make-ahead recipe. Use any sweet citrus you have on hand in place of the tangerines, including clementines, blood oranges, or Sumos. Ingredients Beets 3 large beets 1/4 cup red wine vinegar 1 teaspoon […]

Allergen Friendly, Side Dishes

Roasted Carrots & Parsnips With Herbs

Makes 6 servings Ingredients 4 parsnips 5 carrots, peeled, cut diagonally into 3/4-inch thick slices 3 tablespoons olive oil 1 teaspoon salt, or to taste 1 teaspoon freshly ground black pepper, or to taste 2 teaspoons rosemary, chopped Directions Preheat the oven to 350°F. Peel the parsnips and halve each […]

Allergen Friendly, Main Dishes

Roasted Veggie Fajita Bowls

Makes 4 servings These bowls are endlessly customizable for a quick and filling weeknight dinner. Add thinly sliced raw chicken breast to the veggie mixture before cooking or top the bowls with leftover chili or pulled pork. Drizzle with pico de gallo, sour cream, or a sprinkle of shredded cheese […]

Allergen Friendly, Pantry

Seitan

Makes about 1 lb/454 g seitan Try adding other seasonings to the liquid you use to cook the seitan. Herbs, spices, or garlic will all help to make your seitan more flavorful. Ingredients 3/4 cup vital wheat gluten 2/3 cup water 4 1/2 cups Vegetable Stock 1/4 cup soy sauce […]

Allergen Friendly, Desserts

T’ings

Makes 25 pieces T’ings are the simplest candy you can make, consisting of dark chocolate (or milk or white chocolate, if you prefer a less virtuous chocolate experience!) with chopped dried fruits and nuts. You can make any combination you like, but pistachios and cherries are a favorite. Ingredients 4 […]

Allergen Friendly, Desserts

Vegan Blueberry Buckle

Makes 12 servings Buckle Filling Ingredients 3/4 cup plus 2 tablespoons evaporated cane sugar 4 tablespoons unsalted margarine or coconut oil 1 teaspoon starch-based egg replacer 1 3/4 cups all-purpose flour or gluten-free flour blend 1 teaspoon kosher salt 2 teaspoons baking powder 1/2 cup almond milk, or other non-dairy […]